tag:blogger.com,1999:blog-6531116276052525342024-03-20T06:04:13.033+02:00Alexa's Vegan Recipesvegan since November 2012Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.comBlogger89125tag:blogger.com,1999:blog-653111627605252534.post-43623303180309355242015-09-10T14:59:00.001+03:002015-09-10T15:16:10.774+03:00Prajitura cu ciocolata si unt de arahide, fara gluten (vegan)<div class="separator" style="clear: both; text-align: center;">
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<u>Ingrediente:</u></div>
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<ul>
<li style="text-align: justify;">1 cana faina fara gluten</li>
<li style="text-align: justify;">1 lingurita praf de copt</li>
<li style="text-align: justify;">1/3 cana zahar de cocos</li>
<li style="text-align: justify;">1 strop de sare</li>
<li style="text-align: justify;">1/2 cana piure de pere</li>
<li style="text-align: justify;">1/2 cana lapte vegetal</li>
<li style="text-align: justify;">1/2 cana unt de arahide (eu am folosit cu bucati de arahide)</li>
<li style="text-align: justify;">1 cana banuti de ciocolata indulciti cu stevia</li>
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Tava cu inel detasabil, cu diametrul de 24 cm.</div>
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Amestecam faina cu praful de copt si zaharul, si separat laptele vegetal, piureul de pere si untul de arahide. Adaugam si banutii de ciocolata peste compozitia obtinuta.</div>
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Sursa de inspiratie: <a href="http://www.vegkitchen.com/recipes/chocolate-chip-peanut-butter-cake/">Chocolate chip peanut butter cake</a></div>
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<br />Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.com0tag:blogger.com,1999:blog-653111627605252534.post-87486612079505638092015-03-24T10:15:00.000+02:002015-03-26T13:39:08.011+02:00Tort cu morcovi (raw vegan)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZs8IkNWes_MF6kkGoArS8uPs4MmC_GG41LpLK-B-RSy0jITzBtuPSR-71tgLt2mmUq180g2sGhuXNA1xPrdnlD5_mydrrCU4_pSDy2bD_gL4UUMJBF5P2CQ575Pj8wxGg6L96LQlPl-4/s1600/IMG_1414.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZs8IkNWes_MF6kkGoArS8uPs4MmC_GG41LpLK-B-RSy0jITzBtuPSR-71tgLt2mmUq180g2sGhuXNA1xPrdnlD5_mydrrCU4_pSDy2bD_gL4UUMJBF5P2CQ575Pj8wxGg6L96LQlPl-4/s1600/IMG_1414.JPG" height="300" width="400" /></a></div>
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Tava cu diametrul 24 cm.<br />
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<u>Crema de caju</u>:</div>
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2 cani caju (hidratat 3h)</div>
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2 linguri zeama de lamaie</div>
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2 linguri ulei de cocos</div>
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2 linguri miere/agave/artar</div>
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putina apa daca este necesar</div>
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Topim uleiul de cocos. Punem toate ingredientele la robot sau blender.</div>
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<u>Crema de morcovi</u>:</div>
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2 morcovi mari</div>
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1 cana curmale (hidratate 30 minute)</div>
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1 cana caise uscate + stafide aurii (hidratate 30 minute)</div>
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1/2 cana faina de ovaz</div>
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1 cana faina de hrisca<br />
1/2 cana fulgi de cocos</div>
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1/2 lingurita scortisoara</div>
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1 lingura ulei de cocos<br />
aprox. 1/2 cana apa in care am hidratat curmalele</div>
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Mixam bine toate ingredientele la robot, adaugand treptat apa in care am hidratat curmalele.<br />
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Punem jumatate din crema de morcovi si presam bine, dupa care intindem jumatate din crema de caju. Dam la congelator pentru 1h, apoi asezam si celelalte doua straturi. Dam la frigider pentru 30 minute, dupa care putem taia fara probleme.</div>
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Sursa de inspiratie: </div>
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<a href="http://healthyblenderrecipes.com/recipes/raw_carrot_cake_from_rawsome_vegan_baking">Raw carrot cake</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlemxf46cx6uM-pR7oNbnVjATvccZvFjYj9F764Z-kqwVOZjIuXFQc-r2Eed2M8zdEVY2jYODdONOIQc-uNP9lzDxXmh6rx1G4LE5D51Mz2U12koKDeZvLZGtbp6fsmsTEN_tWws-n7nI/s1600/IMG_1418.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlemxf46cx6uM-pR7oNbnVjATvccZvFjYj9F764Z-kqwVOZjIuXFQc-r2Eed2M8zdEVY2jYODdONOIQc-uNP9lzDxXmh6rx1G4LE5D51Mz2U12koKDeZvLZGtbp6fsmsTEN_tWws-n7nI/s1600/IMG_1418.JPG" height="300" width="400" /></a></div>
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Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.com0tag:blogger.com,1999:blog-653111627605252534.post-9697241500288511112014-12-10T16:40:00.000+02:002014-12-10T21:37:42.928+02:00Hummus din naut cu ardei copti (vegan)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh380Mg-R_7kQKKCHfjH8FxBarktMUS-BHQY-IHS3xlOU2GQHvZaC9UWMOaPzE0b5zSbyXRbdI8gz9xAkfP0XL_kUt0WA_WD6NNWc6TtVxpQ_ffyq6RVyBTNVOk-62_7ABC-jUv_UgwOGU/s1600/20141209_112714.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh380Mg-R_7kQKKCHfjH8FxBarktMUS-BHQY-IHS3xlOU2GQHvZaC9UWMOaPzE0b5zSbyXRbdI8gz9xAkfP0XL_kUt0WA_WD6NNWc6TtVxpQ_ffyq6RVyBTNVOk-62_7ABC-jUv_UgwOGU/s1600/20141209_112714.jpg" height="300" width="400" /></a></div>
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1 cutie 800g naut fiert<br />
2 catei de usturoi<br />
1 lingurita usturoi granulat<br />
1 lingurita rasa de sare<br />
3 linguri pasta de susan<br />
Zeama de la o lamaie<br />
Apa cat e necesar<br />
2 ardei capia copti<br />
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Am pus la robot toate ingredientele, mai putin ardeii pe care i-am maruntit separat si apoi am amestecat totul cu o lingura. Este delicios!</div>
<br />Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.com0tag:blogger.com,1999:blog-653111627605252534.post-69865805063223656272014-09-06T14:02:00.000+03:002014-09-06T14:02:13.603+03:00Tarta cu vanilie si zmeura (vegan)<div class="separator" style="clear: both; text-align: center;">
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<u>Aluat</u>:</div>
200g margarina<br />230g faina<br />65g zahar pudra<br />1 strop de sare<br />
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Topim margarina si amestecam cu celelalte ingrediente. Intindem aluatul in tava, ridicand pe margini. Intepam cu o furculita si dam la foc mic aproximativ 25 minute (verificam din cand in cand, pentru ca se mai umfla - in acest caz, scoatem tava si intepam).</div>
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<u>Crema de vanilie</u>:</div>
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2 plicuri budinca de vanilie</div>
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8 linguri zahar</div>
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800 ml lapte de soia</div>
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Amestecam 100 ml lapte cu praful de budinca si zaharul. Punem laptele ramas (700 ml) la fiert. Cand e pe punctul de a da in fiert, adaugam budinca si amestecam pana se ingroasa. Turnam peste blatul racit.</div>
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Dupa ce se raceste, asezam zmeura si pregatim jeleul.</div>
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1 plic Tort-gelee</div>
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2 linguri zahar </div>
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250 ml apa</div>
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Se prepara conform instructiunilor de pe plic.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi96LHWq5g8zQwPB-bIJzWI6mRv9yOblKjxmuf9y5UbeM0yXUhTAjbw1wQHqx4ZWfaH6WosTHFVZXEzEEWFOEUgmzX4DQDSL0-1KRkYbXf4HQSzN_tC8Vg5EOqjp47yspQxFMPpFTwwb2c/s1600/20140906_132705.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi96LHWq5g8zQwPB-bIJzWI6mRv9yOblKjxmuf9y5UbeM0yXUhTAjbw1wQHqx4ZWfaH6WosTHFVZXEzEEWFOEUgmzX4DQDSL0-1KRkYbXf4HQSzN_tC8Vg5EOqjp47yspQxFMPpFTwwb2c/s1600/20140906_132705.jpg" height="300" width="400" /></a></div>
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Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.com0tag:blogger.com,1999:blog-653111627605252534.post-16484463919003962002014-07-30T10:54:00.000+03:002014-07-30T10:55:14.841+03:00Salata cu quinoa (vegan)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikwHQbbMZc_IWczf679oAmILzIe8x9lxKi_AIRVYn8ebrRZoBPZ2Vc1xObjWvZ1PT75N_x-Z-0UY_X6LLKg3lGfi4FQ2OabagOH_FczKzAgfLoI57C9d4W8bQYQza167ZmghoWyOKlgHg/s1600/IMG_1355.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikwHQbbMZc_IWczf679oAmILzIe8x9lxKi_AIRVYn8ebrRZoBPZ2Vc1xObjWvZ1PT75N_x-Z-0UY_X6LLKg3lGfi4FQ2OabagOH_FczKzAgfLoI57C9d4W8bQYQza167ZmghoWyOKlgHg/s1600/IMG_1355.JPG" height="300" width="400" /></a></div>
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<ul>
<li>250g quinoa fiarta</li>
<li>2 legaturi mari de patrunjel</li>
<li>4 rosii</li>
<li>zeama de lamaie si sare dupa gust</li>
</ul>
<div>
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Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.com0tag:blogger.com,1999:blog-653111627605252534.post-85983383807157047522014-03-20T21:15:00.000+02:002014-08-12T21:38:22.533+03:00Mancare cu soia boabe (vegan)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7RBwMs8KjXi8WqGtxv8KjVML04hyphenhyphenTzd0542mB922VupWvmplj0qWUDCrWtdqB-5SltPNXzJ32gc7HA62n6jQWVYU2O752W90ex6sKpoLHV7D6BsQWbm5fzIFgR_FnZsWCDHGaf2kK9Mk/s1600/IMG_1013.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7RBwMs8KjXi8WqGtxv8KjVML04hyphenhyphenTzd0542mB922VupWvmplj0qWUDCrWtdqB-5SltPNXzJ32gc7HA62n6jQWVYU2O752W90ex6sKpoLHV7D6BsQWbm5fzIFgR_FnZsWCDHGaf2kK9Mk/s1600/IMG_1013.JPG" height="300" width="400" /></a></div>
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<ul><span style="text-align: left;">
<li>250g boabe de soia bio</li>
<li>1 morcov</li>
<li>1 praz (partea alba)</li>
<li>5 ciuperci</li>
<li>2 ardei capia</li>
<li>3 linguri pasta de tomate</li>
<li>sare</li>
</span></ul>
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Punem soia la inmuiat de seara pana a doua zi, apoi o fierbem cam 4-5 ore (atat a durat la mine). Separat, calim legumele, adaugam 2 cani de apa si lasam sa fiarba. Cand sunt gata, adaugam soia, pasta de tomate si mai lasam la fiert cateva minute. Adaugam sare dupa gust.</div>
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Sursa de inspiratie: <a href="http://www.retete-gustoase.ro/link.php?article_key=2976672473">Tocanita cu soia boabe</a></div>
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Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.com1tag:blogger.com,1999:blog-653111627605252534.post-39770412277587775022014-03-20T20:22:00.000+02:002014-08-12T21:33:23.512+03:00Hummus din soia boabe (vegan)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoa8zhfXT2MvKSW-LNPg4Fcg7Sxtus9yIu-kyrv7lMhgeBsQsFR-50XcIHRV0YZKwaH9_mDGEcBRNCIcmDWZP94Hu4Etjt6rFRrIWjuhFfSC60foBokN9JKc-6rwGX8hoo5Pg53wJ8K0M/s1600/IMG_1010.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoa8zhfXT2MvKSW-LNPg4Fcg7Sxtus9yIu-kyrv7lMhgeBsQsFR-50XcIHRV0YZKwaH9_mDGEcBRNCIcmDWZP94Hu4Etjt6rFRrIWjuhFfSC60foBokN9JKc-6rwGX8hoo5Pg53wJ8K0M/s1600/IMG_1010.JPG" height="300" width="400" /></a></div>
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<ul>
<li>250g boabe de soia bio</li>
<li>4-5 catei de usturoi</li>
<li>2-3 linguri ulei de masline</li>
<li>zeama de la o lamaie</li>
<li>150ml apa + 3/4 cub Knorr de legume</li>
<li>3 linguri pasta de susan</li>
<li>sare de mare dupa gust</li>
</ul>
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<br />
Punem soia la inmuiat de seara pana a doua zi, apoi o fierbem cam 4-5 ore (atat a durat la mine). Cand e gata, incalzim 150ml apa in care punem 3/4 cub de Knorr, adaugam soia (fara zeama in care a fiert) si celelalte ingrediente si pasam cu mixerul vertical.</div>
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Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.com0tag:blogger.com,1999:blog-653111627605252534.post-86215273259548337272014-03-20T19:58:00.002+02:002014-03-20T19:59:12.498+02:00Salata cu fasole fava (vegan)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJlh-hkSQTKJRISrQQVyjQdegpEkMxInpqIILbcmT_71CqQ9gOp68IPgGKXQPD50QKSVlHc9srm-Eqa-pwl74S08OaycCRC-hKyaA1JqWMNxpvWItEmefkIDvYYLtBObmS8KP6SGy5Tis/s1600/IMG_1007.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJlh-hkSQTKJRISrQQVyjQdegpEkMxInpqIILbcmT_71CqQ9gOp68IPgGKXQPD50QKSVlHc9srm-Eqa-pwl74S08OaycCRC-hKyaA1JqWMNxpvWItEmefkIDvYYLtBObmS8KP6SGy5Tis/s1600/IMG_1007.JPG" height="300" width="400" /></a></div>
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<ul>
<li>1 cutie fasole fava</li>
<li>2 legaturi (mici) patrunjel</li>
<li>1 ceapa mica</li>
<li>3-4 catei de usturoi</li>
<li>zeama de lamaie</li>
<li>ulei de masline</li>
<li>sare de mare</li>
</ul>
<div style="text-align: justify;">
<br />
Spalam fasolea si o lasam la scurs in sita. Tocam marunt patrunjelul, ceapa si rosiile, adaugam usturoiul pisat si fasolea, si asezonam cu sare, ulei si zeama de lamaie dupa gust.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzTGdB3MwEsv2IDuOUQes9n472xsu-8xcyYkJWGro2FPJZLmVj1rTEZ1VUNrv_zWYNWDGqVIeAERzOaQ08U-tTretp8VyubRHPze6rUNoEDL1qfJJVkrv-E-xrf1HGXuqJU0mq5irL7H0/s1600/IMG_0998.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzTGdB3MwEsv2IDuOUQes9n472xsu-8xcyYkJWGro2FPJZLmVj1rTEZ1VUNrv_zWYNWDGqVIeAERzOaQ08U-tTretp8VyubRHPze6rUNoEDL1qfJJVkrv-E-xrf1HGXuqJU0mq5irL7H0/s1600/IMG_0998.JPG" height="300" width="400" /></a></div>
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Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.com0tag:blogger.com,1999:blog-653111627605252534.post-44143060725210500722013-11-14T19:20:00.001+02:002013-11-14T19:27:01.952+02:00Burgeri cu ciuperci si nuci (raw vegan)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdTmSvOZL4HAh-grSm1ZINfr_9eZFcy6FKAaV_Lrc1UehUrG3M5529YevynKhphqiQfSnBntiQYLOhymO598tTpyCgyIrdMiWJAEZ4ODII0MNlWmeVCsiiSdDpIHlQjHrL1-jrH_q6_So/s1600/IMG_0578.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdTmSvOZL4HAh-grSm1ZINfr_9eZFcy6FKAaV_Lrc1UehUrG3M5529YevynKhphqiQfSnBntiQYLOhymO598tTpyCgyIrdMiWJAEZ4ODII0MNlWmeVCsiiSdDpIHlQjHrL1-jrH_q6_So/s400/IMG_0578.JPG" width="400" /></a></div>
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<ul>
<li>2 cani morcovi (rasi)</li>
<li>2 cani ciuperci (tocate marunt)</li>
<li>1 cana ceapa (tocata marunt)</li>
<li>3/4 cana telina (rasa)</li>
<li>1 cana nuci (hidratate si maruntite la robot)</li>
<li>1/2 cana seminte de dovleac (hidratate si maruntite la robot)</li>
<li>3/4 cana seminte de in (rasnite)</li>
<li>1/4 cana apa</li>
<li>1/4 cana sos de soia</li>
<li>oregano, rozmarin si cimbru</li>
<li>sare dupa gust</li>
</ul>
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Deshidratam timp de 1 ora la 50°C, si inca 4-5 ore la 43°C (sa fie inca moi).</div>
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Sursa: <a href="http://www.rawmazing.com/burgers-the-raw-food-way/">Mushroom walnut veggie burgers</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYOT2XcNybJlRzs_WRU0VCOExrpQFXCRmWMwPL-uVdEgcjNDbOy59bEzHHm2-nN0_J3NffFDnBukKrMKGCXUnM4e3-wri30mLdnO9ghH_zmqQHWdyLHCNoaFIqThee1CYpp_ThMtyL3Xc/s1600/IMG_0581.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYOT2XcNybJlRzs_WRU0VCOExrpQFXCRmWMwPL-uVdEgcjNDbOy59bEzHHm2-nN0_J3NffFDnBukKrMKGCXUnM4e3-wri30mLdnO9ghH_zmqQHWdyLHCNoaFIqThee1CYpp_ThMtyL3Xc/s400/IMG_0581.JPG" width="400" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.com0tag:blogger.com,1999:blog-653111627605252534.post-86232846403414263262013-11-12T16:51:00.002+02:002013-11-12T16:51:52.316+02:00Conopida cu maioneza (raw vegan)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVH5Q-wx7QeRzzMaqL_kHKpVVIzWBOjqKl05m84LMqdPjNdLQajCUWYfcR0A0ZM6qZvwvXqQP-PTHzHyu31p7vPg0qDQ8trqpxaE7zbAXOyL9ha_S8kDaA6RNhSzGuYHNVfM5S0eMbCHI/s1600/IMG_0571.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVH5Q-wx7QeRzzMaqL_kHKpVVIzWBOjqKl05m84LMqdPjNdLQajCUWYfcR0A0ZM6qZvwvXqQP-PTHzHyu31p7vPg0qDQ8trqpxaE7zbAXOyL9ha_S8kDaA6RNhSzGuYHNVfM5S0eMbCHI/s400/IMG_0571.JPG" width="400" /></a></div>
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<ul>
<li>1 conopida mica</li>
<li>1 legatura marar</li>
<li>maioneza vegetala</li>
</ul>
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<u>Maioneza:</u></div>
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<ul>
<li>1 ceasca seminte de floarea soarelui (hidratate 4h)</li>
<li>1/2 ceasca apa</li>
<li>zeama de la 1/2 lamaie</li>
<li>1 catel de usturoi</li>
<li>1 lingura ulei</li>
<li>putina sare de Himalaya</li>
</ul>
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<br />Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.com0tag:blogger.com,1999:blog-653111627605252534.post-33036165402386187072013-11-12T16:41:00.000+02:002013-11-12T16:41:02.192+02:00Budinca cu amaranth (vegan)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKymn0G_TX2J9LTeFRx-cRIlTXNYAKAZDfRqnhg7VNzW0TUupDkeuFnPPy3cobEKzJHuICP7yF6aTy0vSjIlaqbkb5KzOhjA7bdU09IZHOMwmkSKnhTAtHQLzGjvwFfMbXKCczG9EHg1k/s1600/IMG_0565.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKymn0G_TX2J9LTeFRx-cRIlTXNYAKAZDfRqnhg7VNzW0TUupDkeuFnPPy3cobEKzJHuICP7yF6aTy0vSjIlaqbkb5KzOhjA7bdU09IZHOMwmkSKnhTAtHQLzGjvwFfMbXKCczG9EHg1k/s400/IMG_0565.JPG" width="400" /></a></div>
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<ul>
<li>1/2 cana amaranth</li>
<li>2 si 1/2 cani apa</li>
<li>1 lingura fructoza</li>
<li>1 lingurita scortisoara</li>
<li>1 lingurita coaja de portocala BioVegan</li>
<li>2 linguri coacaze</li>
<li>2 linguri goji</li>
</ul>
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Punem la fiert amaranth-ul cu apa si fructoza intr-un vas cu capac, la foc mic, pana se incheaga ca o budinca. Lasam sa se raceasca putin, fara sa luam capacul, dupa care adaugam si restul ingredientelor.</div>
<br />Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.com0tag:blogger.com,1999:blog-653111627605252534.post-30022381378230130832013-11-04T19:46:00.000+02:002013-11-04T19:50:15.015+02:00Chiftele din soia la cuptor (vegan)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_0Nj8f-M0PrlgduBCezCTqENj6yNcrkF-3X2_XsedCyNc-PbLupiXg2cWB9laJH8mogcCqx7dgBzLMpbuwKLtE3js7S8tu4fRBXULP9oMQ2gnKO4Hxe-2AuxRX3pZvwXozNXuQEVSFNY/s1600/IMG_0553.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_0Nj8f-M0PrlgduBCezCTqENj6yNcrkF-3X2_XsedCyNc-PbLupiXg2cWB9laJH8mogcCqx7dgBzLMpbuwKLtE3js7S8tu4fRBXULP9oMQ2gnKO4Hxe-2AuxRX3pZvwXozNXuQEVSFNY/s400/IMG_0553.JPG" width="400" /></a></div>
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<ul>
<li>100g soia granule</li>
<li>1/2 lingurita curry</li>
<li>1/4 lingurita boia dulce</li>
<li>1/4 lingurita piper alb</li>
<li>2 catei de usturoi</li>
<li>1/2 legatura patrunjel</li>
<li>3 linguri amidon din porumb</li>
<li>sare dupa gust</li>
</ul>
<br />
<div style="text-align: justify;">
Fierbem soia in apa cu cimbru si oregano. O lasam sa se scurga si o amestecam cu restul ingredientelor. Formam chiftelele si le dam la cuptor pana se rumenesc.<br />
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Sursa de inspiratie: <a href="http://www.veganism.ro/chiftele-vegane-din-soia/">Chiftele vegane din soia</a><br />
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Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.com0tag:blogger.com,1999:blog-653111627605252534.post-3975844428185692042013-10-26T07:16:00.001+03:002013-10-26T07:16:28.327+03:00Bomboane cu cocos (raw vegan)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjCxsqOG6E-s1J7_GZFxZTpdYZ9eetO5jvfMjtorGYoa6omnZjS3UlIn4InVN7CQa0EYAMztT-zGeD4nzHf93-ns8dIcNk-Phb3h8UA6TeDOgi714eWvokUvJ5TrF2AHikhU3lDTPswcE/s1600/IMG_0547.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjCxsqOG6E-s1J7_GZFxZTpdYZ9eetO5jvfMjtorGYoa6omnZjS3UlIn4InVN7CQa0EYAMztT-zGeD4nzHf93-ns8dIcNk-Phb3h8UA6TeDOgi714eWvokUvJ5TrF2AHikhU3lDTPswcE/s400/IMG_0547.JPG" width="400" /></a></div>
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<ul>
<li>200g caju</li>
<li>2 linguri miere/agave/artar etc.</li>
<li>1 lingura ulei de cocos (topit)</li>
<li>fulgi de cocos</li>
</ul>
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Hidratam nucile caju timp de 3h. Apoi le maruntim la robot impreuna cu indulcitorul si uleiul de cocos pana obtinem o pasta. Formam bomboanele si le tavalim prin fulgi de cocos. Dam la frigider pana se intaresc.</div>
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Sursa: <a href="http://www.babyboom.ro/bomboane-cu-cocos/">Bomboane cu cocos</a></div>
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Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.com0tag:blogger.com,1999:blog-653111627605252534.post-31944757078681443012013-10-21T19:45:00.000+03:002013-10-21T19:45:20.502+03:00Painici din grau spelta (raw vegan)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpzExW2NL0qHWpLj_eyevBPpQC5ChNMPoX4PEwO2LsVF-lyfmEpoQ3Zy9WkxsJfQIhCp-paE6GxKrQ4exu4OqMOe-bwD3Y4JRuosUtmYTqIR4qzkkhx367qVr-d3CcTe77wDYq-OHxuVs/s1600/IMG_0537.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpzExW2NL0qHWpLj_eyevBPpQC5ChNMPoX4PEwO2LsVF-lyfmEpoQ3Zy9WkxsJfQIhCp-paE6GxKrQ4exu4OqMOe-bwD3Y4JRuosUtmYTqIR4qzkkhx367qVr-d3CcTe77wDYq-OHxuVs/s400/IMG_0537.JPG" width="400" /></a></div>
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<ul>
<li>150g germeni de grau spelta</li>
<li>1 lingura fulgi de drogdie inactiva</li>
<li>1 lingura ulei de masline</li>
<li>1-2 linguri apa</li>
<li>sare</li>
<li>rozmarin si oregano</li>
</ul>
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Deshidratam timp de 1h la 50°C, si inca 4h la 43°C.</div>
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Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.com0tag:blogger.com,1999:blog-653111627605252534.post-58954370277806693422013-10-19T19:56:00.001+03:002013-10-25T11:31:25.957+03:00Supa crema de dovleac - doua retete (vegan)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaONoo9Ogo5CimS0vtoyaNiLuBnb62NQvSQEaDQpuRLqIaUEmo5aQsRCNb-TB9psKib9puZxO-PKf8aKAbkWjpei5-TJZ7TE7T2467oK8_aAJBPRxD4fTS7psTeK1SWsEdUByG6294btc/s1600/IMG_0535.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaONoo9Ogo5CimS0vtoyaNiLuBnb62NQvSQEaDQpuRLqIaUEmo5aQsRCNb-TB9psKib9puZxO-PKf8aKAbkWjpei5-TJZ7TE7T2467oK8_aAJBPRxD4fTS7psTeK1SWsEdUByG6294btc/s400/IMG_0535.JPG" width="400" /></a></div>
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<u>Reteta 1:</u></div>
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</div>
<ul>
<li>1 kg dovleac</li>
<li>1 morcov</li>
<li>1 telina mica</li>
<li>1 pastarnac</li>
<li>200 ml lapte de soia</li>
<li>1/2 lingurita nucsoara</li>
<li>1 lingura ulei de masline</li>
<li>sare si piper</li>
</ul>
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Punem la fiert morcovul, telina si pastarnacul. Cand sunt pe jumatate fierte, adaugam dovleacul. Dupa ce s-au fiert, le punem in blender impreuna cu laptele de soia si adaugam treptat zeama in care au fiert legumele, pana obtinem consistenta dorita. Punem nucsoara, uleiul si asezonam cu sare s piper.</div>
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Sursa: <a href="http://www.veganism.ro/supa-crema-de-dovleac/">Supa crema de dovleac</a></div>
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<a href="http://2.bp.blogspot.com/-Yhq85VVXwQE/UmK4soDsHYI/AAAAAAAAAl8/HcKo--q_ucY/s1600/IMG_0534.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-Yhq85VVXwQE/UmK4soDsHYI/AAAAAAAAAl8/HcKo--q_ucY/s400/IMG_0534.JPG" width="400" /></a></div>
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<u>Reteta 2:</u> (mai gustoasa)</div>
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</div>
<ul>
<li>1,5 kg dovleac</li>
<li>1 ceapa</li>
<li>1 morcov</li>
<li>1 praz (partea alba)</li>
<li>1 cartof</li>
<li>sare si piper</li>
<li>150 ml lapte vegetal</li>
</ul>
<br />
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Sursa: <a href="http://www.veganism.ro/supa-vegana-de-dovleac/">Supa vegana de dovleac</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvHIsoP5slWAo60-qGTCMZg9FGG6i-9q0Uaje65bu3zCpKGSUBX_ZLe2arIzSpO8q4BMYTcSjUFp5kJG46BOAXg9ze7dRQqi8puxJUymkNT-qv0TDDkAYjmJRCfWcsUpVChaWzhQuFt2k/s1600/IMG_0545.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvHIsoP5slWAo60-qGTCMZg9FGG6i-9q0Uaje65bu3zCpKGSUBX_ZLe2arIzSpO8q4BMYTcSjUFp5kJG46BOAXg9ze7dRQqi8puxJUymkNT-qv0TDDkAYjmJRCfWcsUpVChaWzhQuFt2k/s400/IMG_0545.JPG" width="400" /></a></div>
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Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.com0tag:blogger.com,1999:blog-653111627605252534.post-29092656590339611562013-10-17T16:40:00.002+03:002013-10-17T16:45:21.205+03:00Salata de frunze verzi (raw vegan)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSGKCMJOQf2YAteGDGX4UiTu_0kzGQqLdz3HquBCGZ3kXlF-CBB-JUx3ZFzEyf96Tvq5dAg71NnmtgaE6kJ1sJqufzZkR5kGQpHw1Vr3y3O2c9VhtrHt3XkWaX0ME_-qWqbpQiN4A-SuA/s1600/IMG_0527.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSGKCMJOQf2YAteGDGX4UiTu_0kzGQqLdz3HquBCGZ3kXlF-CBB-JUx3ZFzEyf96Tvq5dAg71NnmtgaE6kJ1sJqufzZkR5kGQpHw1Vr3y3O2c9VhtrHt3XkWaX0ME_-qWqbpQiN4A-SuA/s400/IMG_0527.JPG" width="400" /></a></div>
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<ul>
<li>baby spanac</li>
<li>valeriana</li>
<li>rucola</li>
<li>avocado</li>
<li>macese</li>
<li>rosii</li>
<li>germeni de broccoli</li>
<li>1 lingurita otet balsamic (optional)</li>
</ul>
<br />Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.com0tag:blogger.com,1999:blog-653111627605252534.post-82292223739512693262013-10-15T13:12:00.000+03:002013-10-15T13:12:35.341+03:00Piure de conopida (vegan)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirXdBNhwAieKfJRaDJeHX-eFws35RRfhXnZ2ncvFq5xTI5mc1zEUNbwWD-CPMcYxZsJVVL8mUlZ2CZ2P8NWyQQs6NwNYcpp2OLriPx9kgNDKzRWOnQ4ThnrJaC2E__rBR3VF46E9DqOzU/s1600/IMG_0522.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirXdBNhwAieKfJRaDJeHX-eFws35RRfhXnZ2ncvFq5xTI5mc1zEUNbwWD-CPMcYxZsJVVL8mUlZ2CZ2P8NWyQQs6NwNYcpp2OLriPx9kgNDKzRWOnQ4ThnrJaC2E__rBR3VF46E9DqOzU/s400/IMG_0522.JPG" width="400" /></a></div>
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Deshidratorul meu are si steamer, deci se poate spune ca am folosit un steamer electric. </div>
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Desfacem conopida in buchetele maricele, le spalam si le amestecam cu condimente (oregano, rozmarin, cimbru, piper). Punem in vasul de la steamer 2 cani de apa si il setam la 40 minute. </div>
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Cand este gata, punem in blender conopida, apa ramasa, 1 lingurita rasa de sare neagra de Himalaya si 1 lingura ulei de cocos. </div>
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Un deliciu!!!</div>
<br />Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.com0tag:blogger.com,1999:blog-653111627605252534.post-78920449106095937562013-10-14T10:06:00.001+03:002013-10-14T10:08:26.415+03:00Prajitura cu dovleac (raw vegan)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSGjVh1Ot-qOYIGI2ujrAL4bU8ipbGPDlB-gpmcqhHkqI3iBebUPPmO4VpfQyTC639-KT9RJwHl3ckTSysIxE23q8vmSU1NZ8RNPEQLpk0pXx3IPhZSi-0CZUlyWGeVtQv3DXRfjE7OEM/s1600/IMG_0511.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSGjVh1Ot-qOYIGI2ujrAL4bU8ipbGPDlB-gpmcqhHkqI3iBebUPPmO4VpfQyTC639-KT9RJwHl3ckTSysIxE23q8vmSU1NZ8RNPEQLpk0pXx3IPhZSi-0CZUlyWGeVtQv3DXRfjE7OEM/s400/IMG_0511.JPG" width="400" /></a></div>
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<br />
<u>Blat:</u><br />
<ul>
<li>1 cana fulgi de cocos</li>
<li>1 cana nuci</li>
<li>1/2 cana migdale</li>
<li>15 curmale</li>
<li>1 lingurita pudra de vanilie</li>
<li>1 lingura cacao</li>
<li>1 lingura pudra de roscove</li>
<li>3 linguri ulei de cocos (topit)</li>
</ul>
<br />
<br />
<u>Umplutura:</u><br />
<ul>
<li>2 cani dovleac placintar</li>
<li>1 cana caju (hidratat)</li>
<li>1 banana</li>
<li>1 lingurita scortisoara</li>
<li>1 lingura zeama de lamaie</li>
<li>2 linguri goji</li>
<li>2 linguri miere (sau alt indulcitor)</li>
<li>2 linguri unt de cacao (topit)</li>
<li>2 linguri ulei de cocos (topit)</li>
<li>putina apa (daca este nevoie)</li>
<li>2 linguri ciocolata rasa (pentru decor)</li>
</ul>
<div>
<br />
Sursa de inspiratie: <a href="http://mijnzeep.wordpress.com/2013/10/12/raw-pumpkin-pie-tarte-crue-au-potiron/">Raw pumpkin pie</a><br />
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<a href="http://2.bp.blogspot.com/-73ppDA5M8Gw/UluXhlznemI/AAAAAAAAAk8/-H5PU3o4GS0/s1600/IMG_0514.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-73ppDA5M8Gw/UluXhlznemI/AAAAAAAAAk8/-H5PU3o4GS0/s400/IMG_0514.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy8zgzjg0sqQWIvaQZj_ha6WkBqsjIp2roUZgFscmcZzj6cvFaR0sAdSkspQ4Xt6cuPM5dGeic4AF_gtc4LZy_Ao6fhf9-RUwS01dj4ViFV15Inb5Be5usjNaFDZKmtNrz2SHmagJ086A/s1600/IMG_0517.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy8zgzjg0sqQWIvaQZj_ha6WkBqsjIp2roUZgFscmcZzj6cvFaR0sAdSkspQ4Xt6cuPM5dGeic4AF_gtc4LZy_Ao6fhf9-RUwS01dj4ViFV15Inb5Be5usjNaFDZKmtNrz2SHmagJ086A/s400/IMG_0517.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjq9rSO6M9ESGQKuhkLuiodGMSi2twjbNXaZ8HI_JxR0zyRNh9Qy4SnSUIsC9Z2vV-D1drmV7UL8cZ6DwrA7IJctyJ33Pif4Cx6_mqO5gmRFWRhrcGUC8ad7aSNj9djL-pKVFVaTGonck/s1600/IMG_0520.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjq9rSO6M9ESGQKuhkLuiodGMSi2twjbNXaZ8HI_JxR0zyRNh9Qy4SnSUIsC9Z2vV-D1drmV7UL8cZ6DwrA7IJctyJ33Pif4Cx6_mqO5gmRFWRhrcGUC8ad7aSNj9djL-pKVFVaTGonck/s400/IMG_0520.JPG" width="400" /></a></div>
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Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.com2tag:blogger.com,1999:blog-653111627605252534.post-36760256137996334352013-10-12T18:21:00.001+03:002013-10-12T18:22:12.663+03:00Hummus din dovlecei (raw vegan)<br />
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<a href="http://3.bp.blogspot.com/-XSENqcfRVoI/UllnK4fdDSI/AAAAAAAAAkQ/ctuId0mCjHY/s1600/IMG_0503.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://3.bp.blogspot.com/-XSENqcfRVoI/UllnK4fdDSI/AAAAAAAAAkQ/ctuId0mCjHY/s400/IMG_0503.JPG" width="400" /></a></div>
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<ul>
<li>2 cesti dovlecei (fara coaja)</li>
<li>1 catel mai mare de usturoi</li>
<li>4 linguri tahini</li>
<li>2 linguri suc de lamaie</li>
<li>2 linguri ulei de masline</li>
<li>putina sare de Himalaya</li>
<li>boia si patrunjel (pentru decor)</li>
</ul>
<br />
Sursa: Raw food recipe book, 2013<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPNZv2vf7TvSYTgd-GePSF9vUSnUaWu1ZB2nedh3bX9tpunZuyjPsGhgdMr_OP81J76IxvPAMbseWspaUUSQrzX86h7TcoJaJLizLoS_5F6UQo79wfh_22lQsqR8VB6zelvTWsS-abyOo/s1600/IMG_0505.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPNZv2vf7TvSYTgd-GePSF9vUSnUaWu1ZB2nedh3bX9tpunZuyjPsGhgdMr_OP81J76IxvPAMbseWspaUUSQrzX86h7TcoJaJLizLoS_5F6UQo79wfh_22lQsqR8VB6zelvTWsS-abyOo/s400/IMG_0505.JPG" width="400" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.com0tag:blogger.com,1999:blog-653111627605252534.post-45008206426607158722013-09-07T14:31:00.002+03:002015-03-31T17:56:38.594+03:00Rulada de caju cu susan negru (raw vegan)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0FuORjPTI-cDNrlLrCzMq7p2MoXQI-x-VxKcWLdupkw_lnohde-Z0kS_qpn44qK8vARLt7BXthTK4znsW1Qzt2CvFBRxtlv-nKUrDPyzcysOzIhLwamDECJ9ubsLGI93_lB0FQttWxIM/s1600/IMG_0468.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0FuORjPTI-cDNrlLrCzMq7p2MoXQI-x-VxKcWLdupkw_lnohde-Z0kS_qpn44qK8vARLt7BXthTK4znsW1Qzt2CvFBRxtlv-nKUrDPyzcysOzIhLwamDECJ9ubsLGI93_lB0FQttWxIM/s400/IMG_0468.JPG" height="300" width="400" /></a></div>
<br />
<u>Blat:</u><br />
<ul>
<li>400 g caju</li>
<li>4 linguri miere</li>
<li>1 lingurita turmenic</li>
<li>1/2 lingurita ghimbir (am folosit pudra)</li>
<li>1 lingurita coaja de lamaie uscata</li>
<li>1/2 lamaie (zeama)</li>
<li>2 linguri unt de cacao (topit)</li>
</ul>
<br />
<u>Umplutura:</u><br />
<ul>
<li>70g susan negru</li>
<li>3 linguri miere</li>
<li>1 lingurita (rasa) de scortisoara</li>
<li>1 lingurita coaja de portocala (BioVegan)</li>
<li>putina apa</li>
</ul>
<br />
<div style="text-align: justify;">
Mixam la robot toate ingredientele pentru blat, si separat ingredientele pentru umplutura. Intindem compozitia de caju cu un sucitor, intre doua foi de pergament, apoi nivelam cu un cutit crema de susan pe toata suprafata blatului. Rulam cu grija, ajutandu-ne de foaia de pergament. Dam la frigider pentru 1h.</div>
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Sursa de inspiratie: <a href="http://deliciisanatoase.ro/retete/rulada-de-caju-cu-crema-de-susan-negru/">Rulada de caju cu crema de susan negru</a><br />
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<br />Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.com0tag:blogger.com,1999:blog-653111627605252534.post-9614183489921421272013-08-13T21:45:00.000+03:002013-08-17T20:49:25.119+03:00A doua cura cu sucuri<div class="separator" style="clear: both; text-align: center;">
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Mentiuni : Dimineata beau 200 ml apa cu lamaie. Nu am masurat si cantitatea de apa bauta in cursul unei zile.</div>
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<u>Ziua 1:</u><br />
600 ml suc de piersici si caise (3 piersici, 4 caise)<br />
700 ml suc de rosii (5 rosii mari)<br />
1000 ml suc de pepene rosu (<span style="text-align: center;">2 felii mari)</span><br />
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<span style="text-align: center;"><u>Ziua 2:</u></span><br />
<span style="text-align: center;">600 ml suc de piersici (5 piersici)</span><br />
<span style="text-align: center;">700 ml suc de morcovi (8 morcovi)</span><br />
<span style="text-align: center;">700 ml suc de struguri albi (2 ciorchini)</span><br />
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<span style="text-align: center;"><u>Ziua 3:</u></span><br />
<span style="text-align: center;">150 ml lapte de nuci</span><br />
<span style="text-align: center;">700 ml suc de nectarine (3 nectarine mai mari - am pus si putina apa, ca a iesit prea gros)</span><br />
<span style="text-align: center;">500 ml suc de grapefruit alb (2 bucati)</span><br />
<span style="text-align: center;">750 ml suc de rosii (4 rosii foarte mari - din gradina)</span><br />
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<span style="text-align: center;"><u>Ziua 4:</u></span><br />
<span style="text-align: center;">400 ml suc de morcovi si castraveti (3 morcovi, 2 castraveti)</span><br />
<span style="text-align: center;">600 ml lapte de migdale</span><br />
<span style="text-align: center;">500 ml suc de grapefruit alb (2 bucati)</span><br />
<span style="text-align: center;">750 ml suc de rosii</span><br />
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<span style="text-align: center;"><u>Ziua 5:</u></span><br />
<span style="text-align: center;">600 ml suc de mere</span><br />
<span style="text-align: center;">500 ml suc de piersici</span><br />
<span style="text-align: center;">700 ml suc de pepene</span><br />
<span style="text-align: center;"><br /></span>Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.com0tag:blogger.com,1999:blog-653111627605252534.post-21454816609220147332013-07-19T19:36:00.000+03:002013-07-19T19:38:36.515+03:00Burgeri cu seminte si germeni (raw vegan)<br />
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<ul>
<li>2 cesti seminte de floarea soarelui (hidratate)</li>
<li>2 linguri seminte de in (macinate)</li>
<li>1/2 ceasca germeni de lucerna, brocoli, trifoi, ceapa rosie (sau dupa preferinte)</li>
<li>1/4 ceasca telina</li>
<li>1/4 ceasca ceapa</li>
<li>1 catel de usturoi</li>
<li>1 lingura sos de soia</li>
<li>1 lingura ierburi mixte: oregano, busuioc, rozmarin (sau de care doriti)</li>
</ul>
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Reteta prevedea si 4 linguri sirop de agave, dar am uitat sa pun. Au iesit foarte buni si asa.</div>
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Deshidratam 4h la 42 grade Celsius, intoarcem burgerii si deshidratam inca 4h. </div>
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<u>Sursa</u>: Raw food recipe book, 2013</div>
<br />Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.com1tag:blogger.com,1999:blog-653111627605252534.post-82278738471371569512013-07-13T17:49:00.000+03:002013-07-14T09:07:27.846+03:00Salata de cartofi dulci cu maioneza (raw vegan)<br />
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<ul>
<li>2 cesti cubulete de cartof dulce</li>
<li>1 ceasca maioneza de caju</li>
<li>1/2 ceasca ceapa rosie</li>
<li>1/2 ceasca cubulete de telina</li>
<li>2-3 linguri capere</li>
<li>sare dupa gust</li>
</ul>
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<u>Maioneza de caju:</u><br />
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<ul>
<li>o ceasca nuci caju (hidratate 3h)</li>
<li>o ceasca de apa</li>
<li>1/4 ceasca ulei de cocos</li>
<li>2 linguri ulei de masline</li>
<li>2 linguri zeama de lamaie</li>
<li>1/2 lingurita boabe de mustar rasnite</li>
<li>1 catel de usturoi</li>
<li>sare dupa gust</li>
</ul>
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Sursa: Raw food recipe book, 2013<br />
<br />Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.com0tag:blogger.com,1999:blog-653111627605252534.post-75085570178370407962013-07-03T21:31:00.000+03:002013-07-04T09:10:29.280+03:00Painici raw vegan cu germeni si seminte<div class="separator" style="clear: both; text-align: center;">
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<ul>
<li>germeni de grau spelta, fasole Mung, linte, fasole verde (maruntiti la robot)</li>
<li>seminte de susan, in, mac, floarea soarelui (cate 2 linguri, rasnite)</li>
<li>faina de ovaz</li>
<li>sare neagra de Himalaya</li>
<li>fulgi de drojdie inactiva</li>
<li>ulei de soia</li>
<li>apa</li>
</ul>
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Deshidratate timp de 8h la 42 grade Celsius.</div>
<br />Anonymoushttp://www.blogger.com/profile/07865492102135839958noreply@blogger.com0tag:blogger.com,1999:blog-653111627605252534.post-25112233679090685462013-05-04T16:52:00.000+03:002013-05-04T16:52:39.568+03:00Meniul meu de Pasti<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEHYQlqokLK6SaNlf3bd2drtJk-aprHnaMaJxTxawrv8D468l19eUGS-i8_ecUVjb2tIhC48xUkmxsfNgxCSZxPwJxyqvl7FL2i2z5uvVA66YZaGiP3hgMp-lMFyVfKIKSAgbk8Y4a7o8/s1600/IMG_2481.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEHYQlqokLK6SaNlf3bd2drtJk-aprHnaMaJxTxawrv8D468l19eUGS-i8_ecUVjb2tIhC48xUkmxsfNgxCSZxPwJxyqvl7FL2i2z5uvVA66YZaGiP3hgMp-lMFyVfKIKSAgbk8Y4a7o8/s400/IMG_2481.JPG" width="400" /></a></div>
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Am primit mancarica comandata pentru Pasti, de la Casa Raw.z! YUM! :) Asadar, anul acesta voi manca:</div>
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Drob raw.z din ciupercute si seminte incoltite</div>
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Pateu din seminte incoltite de floarea soarelui cu miso, alge si castraveti murati</div>
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Sarmalute in foi de varza si de vita cu varza 'calita' si smantanica de caju</div>
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Tabouleh raw.z</div>
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Painici din hrisca cu ierburi</div>
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Cadou de la Casa Raw.z</div>
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Va urez Paste Fericit, lumina si liniste sufleteasca!</div>
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